Food Nutrition in Mexican Food

Mexican cooking can be extremely tasty and most authentic dishes are relatively low in fat. However, adding extra cheese and sour cream can change nutritional values significantly. The average fast food meal is higher in fat and calories than traditional Mexican meals, because it is adapted to American taste. Good Mexican food choices include: bean burrito, chicken or vegetable enchiladas with red sauce or salsa, fajitas without the cheese or sour cream, Mexican rice, Ceviche seafood dishes prepared with citrus juices, Mexican gazpacho soups made with tomatoes and peppers, any light tostadas or tacos. Higher calorie Mexican foods include: chorizo dishes, nachos, quesadillas and many regular meals which include sour cream and cheese.

Nutrients in Mexican Food

Mexican food contains a varying combination of carbohydrate, protein and fat.

Energy in Mexican Food

The calorie content of Mexican food varies enormously. The same dish can have between 400 and 700 calories depending on sauces and add-ons used.

Most Nutritious Types of Mexican Food

Look out for Mexican-style meals with less fat in the form of cream and cheese.

Weight Control, Exercise and Nutrition

Some people who want to lose weight make the mistake of focusing exclusively on calorie-intake and counting calories. Although keeping track of energy intake is vital, energy expenditure is also important. So too is diet nutrition, because when we maintain a healthy body and metabolism, we burn calories faster. In short, if you want to lose weight, make sure you eat a healthy diet in order to obtain all your necessary nutrients.